Orthodox Fasting

Description

This insightful book offers a thorough examination of the practice of fasting in the Orthodox Christian tradition. Far more than just dietary restriction, fasting is presented here as a holistic spiritual discipline that nourishes the soul, disciplines the body, and draws the faithful closer to God.

What the Book Covers:

• Theological Foundations:
  It explains the biblical and patristic roots of fasting, referencing the teachings of Christ, the apostles, and the early Church Fathers. It emphasizes fasting as an essential part of Orthodox spirituality and not merely a religious obligation.

• Historical Perspective:
  The book traces the development of fasting rules through Church history, including how various fasts—such as Great Lent, the Nativity Fast, the Apostles’ Fast, and the Dormition Fast came to be observed.

• Practical Guidance:
  Readers are provided with detailed instructions on how to fast properly, including which foods are permitted or restricted on specific days, how to prepare spiritually, and how to combine fasting with prayer, repentance, and participation in the sacraments.

• Pastoral Wisdom:
  The book offers encouragement and realistic advice for modern Christians, especially those who are new to fasting or who may find it difficult due to health or lifestyle circumstances. The emphasis is always on the spirit of the fast rather than a rigid legalism.

Who It’s For:

Ideal for both beginners and more experienced Orthodox Christians, this book is also a helpful resource for catechumens, clergy, educators, and anyone seeking to understand the deeper meaning of fasting in the life of the Church.